Prenatal Massage, Doula & Booking Questions
Frequently Asked Prenatal Massage Questions
Can I lie face-down during a pregnancy massage?
Yes, many pregnant clients can lie face-down comfortably with the right support. Mindy uses adjustable orthopedic body support cushions that make room for your belly and breasts as your body changes. If face-down positioning is not the best fit that day, the session can be modified with extra bolsters or side-lying support.
Is pregnancy massage safe in the first trimester or third trimester?
For most normal pregnancies, prenatal massage is a safe and supportive form of care from the first trimester through the end of pregnancy. If you have a high-risk condition, specific medical concerns, or your provider has given you restrictions, check with your prenatal provider first and share those details on your intake form.
Is it true that foot massage, deeper pressure, or lower back work can cause labor?
There are a lot of myths around prenatal massage. A properly trained prenatal massage therapist can safely work with the feet, back, hips, and other areas using pressure that fits your body and pregnancy. Massage does not start labor just because someone rubs your feet or works on sore muscles. The session should still be adjusted for pregnancy positioning, comfort, and any medical considerations.
How often should I schedule pregnancy massage?
A helpful rhythm is similar to prenatal care visits: about once every four weeks earlier in pregnancy, every other week as pregnancy progresses, and weekly near the end if your body needs the support. Many clients choose every other week or weekly for much of pregnancy and continue into the postpartum season.
How soon can I get a postpartum massage?
Some clients feel ready within the first few days after birth, and babies are welcome. If you had a C-section, it is usually best to wait until the incision is healing well, often around two weeks or longer depending on your recovery. When in doubt, ask your provider and let Mindy know how you are healing.
What should I wear during a massage?
Wear or remove whatever helps you feel comfortable. Many clients undress fully, but you can leave underwear on if you prefer. Only the area being worked on is uncovered, and the rest of your body stays properly draped throughout the session.
Do you only work with pregnant women?
No. Mindy works with a range of clients, although pregnancy and postpartum care are her specialty. Many pregnancy massage techniques are also helpful for back pain, hip tension, and general body discomfort. Male clients are accepted by referral only.
Frequently Asked Doula Questions
What does a doula do?
A birth doula provides non-medical support before, during, and shortly after birth. That support can include comfort techniques, massage, counter pressure, movement, positioning ideas, emotional reassurance, and education so you and your partner feel more prepared.
Does a doula replace my doctor, midwife, or nurse?
No. A doula does not replace your medical provider or clinical team. Your doctor, midwife, and nurses handle medical care. A doula focuses on physical comfort, emotional support, education, and helping you think through your options.
Does a doula do cervical checks or medical evaluations?
No. A doula does not perform clinical tasks such as blood pressure checks, fetal heart monitoring, vaginal exams, or other medical assessments. Mindy’s role as a doula is non-medical support.
Will a doula speak to hospital staff for me?
A doula does not make decisions for you or speak over you. Mindy can help you understand what is being discussed, talk through questions with you and your partner, and remind you of your preferences, but you or your partner speak directly with your clinical team.
What is the difference between a midwife and a doula?
A midwife is a medical provider who can deliver your baby and manage clinical care. A doula is a dedicated support person who helps with comfort, education, emotional steadiness, and birth preparation. Doulas do not catch babies.
Will a doula take my partner’s place?
No. A doula supports your partner, too. Mindy helps your partner understand ways to comfort you, participate as much as they want, and stay focused on you instead of trying to track every detail happening in the room.
Can I meet Mindy before committing to a full doula package?
Yes. The consult-with-massage option is a low-pressure way to get to know Mindy, ask questions, and see whether her support style feels like the right fit before choosing a larger doula package.
New to Doula Services? Start With a Massage.
$85 for 80 minutes
Booking, Cancellation, Insurance, HSA & FSA Questions
What is your cancellation or rescheduling policy?
No-call, no-show appointments may be charged up to the full session fee, and a card may be required for future bookings. Last-minute cancellations within 24 hours of the session may be subject to a 50% cancellation fee. If you go into labor, there is no fee, but please give as much notice as you can.
What happens if I am late to my appointment?
If you arrive late, the session will use the time remaining in your scheduled appointment. Arriving about five minutes early helps you receive your full session time. If the therapist is running behind, you will not lose time because of that delay.
What if I go into labor and need to cancel?
There is no cancellation fee if you need to cancel because you are in labor. Just call or text as soon as you reasonably can.
What information do you need to reserve an appointment?
Please provide your full name, email address, mobile number, how many weeks pregnant or postpartum you are, and whether your pregnancy is low-risk or high-risk. If it is high-risk, include the reason so Mindy can review it before your appointment.
Do you take walk-ins?
No. Mother Nurture Baby is appointment-based. Same-day or last-minute openings may occasionally be available, so call or text if you are hoping to get in quickly.
Do you accept insurance, HSA, or FSA payment?
Mindy can provide a receipt that you may submit to insurance for possible reimbursement. HSA and FSA debit cards may also be used in many cases. Some plans require a prescription or note for massage therapy, so check with your plan if you are unsure.
Still Deciding Where to Start?
Massage Services
Prenatal, postpartum, custom therapeutic massage, add-ons, and package options.
Birth Doula Services
Package options, consult information, insurance notes, and what support includes.
Belly Binding
Postpartum belly binding benefits, timing, C-section notes, and common questions.