Prenatal body balance sessions
What is a Prenatal Body Balance Session? Bodywork specific to the pelvis, abdomen, low back, uterine ligaments, and all around the pelvis. Why do I want it? This work allows the body to relax and release muscles on a deeper level to balance the pelvis and remove restrictions that might cause pain or discomfort during […]
Now a Spinning Babies® Aware Practitioner
I am so excited to announce I’m now a Spinning Babies® Aware Practitioner. This advanced body work certification gives more hands-on options to help pregnant clients balance the pelvis and create optimum space for baby. This bodywork incorporates massage, muscle release work, active movements, and stretching. These techniques can be used after the 1st trimester […]
Questions I get asked as a doula.
Questions I get asked as a doula. What is a doula? Do they do medical evaluations or cervical checks? Do doulas replace my partner? What is the difference between a midwife and doula?
What certifications or licenses do doulas need?
What Certifications or licenses do doulas need? None! I see post all the time about how to find a good doula and what certification should they have. Doulas are not a regulated profession. They don’t need any professional license or education. They fall under the same category as tutors, childbirth educators, energy workers etc. While […]
The Choice is Yours
THE CHOICE IS YOURS I often wonder if we are exercising all of the choices we have available to us. Og Mandino in his book the “Choice” said, “Those who live in unhappy failure have never exercised their options for a better way of life because they have never been aware that they had any […]
Pregnancy pain is not something you have to suffer through!
I have seen many posts recently from women who expressed how much pain they have been having. Their shoulders hurt from nursing/increased breast size, pain and soreness in their back and hips, they are having sciatic pain, their feet are hurting and swollen, and they are unable to sleep. Many of them are not posting until they are getting […]