MINDFULNESS: Self-Compassion "Mindfulness, at its most basic level, refers to present-moment, nonjudgmental awareness. The practice of mindfulness has been linked to numerous mind-body benefits, including the ability to notice the…
MINDFULNESS: Self-Compassion "Mindfulness, at its most basic level, refers to present-moment, nonjudgmental awareness. The practice of mindfulness has been linked to numerous mind-body benefits, including the ability to notice the…