MINDFULNESS: Self-Compassion
“Mindfulness, at its most basic level, refers to present-moment, nonjudgmental awareness. The practice of mindfulness has been linked to numerous mind-body benefits, including the ability to notice the thoughts and feelings that tend to cause us suffering—without holding them close, pushing them away, or automatically identifying with them”
Are you Existing or are you Living?
I will often ask the question of my patients “are you existing or are you living your life?” By this, is meant, do you invest in your daily activities or do you let events carry you along through life?
Dr. Moody
How can I help you find Mindfulness in your Birth journey. -Mindy-