Feet!
Foot work is so important especially when you are pregnant! The body changes, added weight and fluids means your feet get very sore and stiff. So foot work is doubly important to reduce pain and discomfort. Sometimes, I have clients ask if it’s gross to massage other people’s feet. NO! I love working on feet. […]
So what do I actually do as a doula during a birth?
What are some of my typical things I do at a birth (hospital setting). Can’t my Doctor/Midwife/Nurse do all those things? Doctors only show up for the actual birth when you are pushing otherwise they are just relaying information through the nurses. Midwives in hospital are usually around but may not be able to be […]
7 needs for your birth!
Here’s a refined list of seven essential needs for your birth experience: 1. Choose the Right Provider Selecting a provider who aligns with your values regarding birth is crucial. Consider midwives for low-risk pregnancies, family physicians for a balanced approach, or obstetricians for high-risk scenarios. Ensure your provider listens to your concerns and respects your birth […]
The importance of giving and receiving service
I recently certified as a StillBirthday Doula, this certification focuses on how to help families cope with tragic outcomes for their babies. The certification required me to read books focused on prenatal loss. One of the books I read was, I will carry you by Angie Smith. In the book Angie found herself in a […]
Pregnancy pain is not something you have to suffer through!
I have seen many posts recently from women who expressed how much pain they have been having. Their shoulders hurt from nursing/increased breast size, pain and soreness in their back and hips, they are having sciatic pain, their feet are hurting and swollen, and they are unable to sleep. Many of them are not posting until they are getting […]