Foot work is so important especially when you are pregnant! The body changes, added weight and fluids means your feet get very sore and stiff. So foot work is doubly…
Feet!
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So what do I actually do as a doula during a birth?
What are some of my typical things I do at a birth (hospital setting). Counter pressure, hip squeeze or sacrum press, trading out with dad during contractions this could be…
7 needs for your birth!
Find a great midwife, family physician or OB. 1. The type of provider you choose will make a huge impact on the type of birth you have. For most low risk…
The importance of giving and receiving service
I recently certified as a StillBirthday Doula, this certification focuses on how to help families cope with tragic outcomes for their babies. The certification required me to read books focused…
Pregnancy pain is not something you have to suffer through!
I have seen many posts recently from women who expressed how much pain they have been having. Their shoulders hurt from nursing/increased breast size, pain and soreness in their back and…